Programs

We offer the following programs:

3 to 5 Year Old Kids

The program focuses on developing the whole child; cognitive, social, emotional and physical. It introduces the children to fitness and the fundamentals of gymnastics.

This include the following: Body awareness, conditioning, flexibility, balance and small motor skills.

6 Years and Older

Gymnasts of 6 years and older learn more advanced skills that include different gymnastics apparatus. They are grouped in classes according to age and skill.

There are two grading competitions per year, in mid year (June/ July) and end of year (November) where gymnasts can advance to higher groups.

We are coaching WAG (Woman’s Artistic Gymnastics) Levels 1 to 4 as well as MAG (Male Artistic Gymnastics) First Division in accordance with the Gymnastics South Africa curricula.

In artistic gymnastics the girls use the following apparatus: Floor, Bar, Beam and Vault while the boys use Floor, Bar, Parallel Bars and Vault.

Adult Gymnastics

We also offer Adult Gymnastics when there is sufficient interest. (Minimum 5 people per class)

Fitness

We offer fitness classes to individuals and sports teams based on the SAGF 4 X 4 fitness program as well as TABATA high-intensity interval training. (HITT)